Egg Muffins: An Easy Breakfast Alternative

Egg Muffins

The teacher schedule requires you to get up early, leaving very little time to prep for breakfast… unless you get up way earlier, but that’s no fun. Getting enough sleep is a big part of the Primal lifestyle, right? 🙂

Since the beginning of school is just around the corner, I searched for a quick breakfast alternative that I can make on the weekends and prep for the entire week. Egg muffins are a fantastic option because it only takes about 10-20 minutes to prep and about 20 minutes to cook. The recipe makes 12 muffins that are easily frozen if you don’t eat them within a few days. Then, you can just reheat them for about 30-40 seconds on 70%, and you’re good to go!

The original Scrambled Egg Muffin recipe is located on the Taste of Home recipe section of their website. To make it fully Primal, just substitute real butter out for Pam Cooking Spray. I also substituted the sausage out for ham, but you could also use bacon. I think next time, I’ll try the sausage option. I also want to experiment with adding freshly diced tomatoes or maybe even Rotel. I’ll update this post after I try out those options. After reading through the comments, it also seems as if the silicone liners are the only ones that work, so make sure to not use any paper liners with these muffins.

Let me know what you think if you try it out! 🙂


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