I’ve really been having a difficult time choosing my foods wisely. I will admit that I had a few slips on our mini-vacation, and they were completely deliberate. I knew what I was doing, and I did it anyway. It’s natural to have these slips, and even though I semi gave myself permission to do it, I still feel like it was counterproductive. I guess what’s important, though, is that I’m fully on-track again, thanks to school starting back. Even though this signifies that the summer is over, it’s refreshing to be back on a routine. Routines are the key to success, especially with nutrition. As we say in the teaching world, unstructured time creates discipline problems. This can easily be applied to nutrition, as well. Here’s to a great school year… and even better choices!