Focus. That’s the name of the game.

In order to achieve greatness, we all must focus on what we want the most. I’ve really got to redetermine what I want most. My priorities, if you will. Do I want to lose weight? Become more healthy? Accomplish more during my WODs? Get better at Olympic Lifting? How about all of these things?

For the first time in a while, I feel like I’m getting better with my WODs and lifts. The shoulder issue has been a setback that’s aggravated me since last November. I really started restricting my workouts in March to help get it better, so basically I didn’t practice snatches from March until September. Yesterday, I PR’d in my snatch… by 4 kilos (8.8 lbs). BOOM! I know I’m stronger, and I can see that in my workouts, so I’m definitely happy with that.

I’ve also been working on my running. Before last week, though, I thought my running stride and foot placement were normal. When I went to look at running shoes with the hubs, I did the “running test” to see if I have any issues with over-pronation, etc. I could barely run on the dang treadmill! I had no idea that I wasn’t using my heel at all to run – I was landing on the mid-section of my foot each time. No wonder my knees hurt after I run! So, as of last week, I’ve been working on correcting my run. I’m lengthening my stride and landing heel first. I was super sore in areas I didn’t even know existed, but I know the correction will help in the long-run. It will just suck right now.

What I’m not happy with is my weight loss. I’ve stalled recently because of some poor choices. So, starting tomorrow, I’m going to keep up with the number of days I’ve been sweets-free. If I slip, I start over. I’m pretty competitive – actually, I’m really competitive – so hopefully this will encourage me to keep up with this number.

So, it’s game-on for progress in everything. Not just in my workouts, but in all areas of my health. Let’s do this.


Paleo Mexican Meatloaf – So Yummy!

I love meatloaf. There, I said it.

It’s funny because I honestly was not a fan of the dish until just a few years ago. My husband and I were at Disney and had reservations to eat at the 50’s diner restaurant at the Magic Kingdom, and the whiff of the most delicious smelling meatloaf hit me right smack in the face as we walked in. I had it and was hooked.

The only meatloaf better than Disney’s version is my Mom’s. It only has a couple of non-Primal ingredients, but I’m sure it could be altered to make it fit the lifestyle.

Anyway, back to the Mexican Meatloaf recipe…  I found this recipe on the PaleOMG website. I’m beginning to love this site more and more as I go through this journey.  There are so many awesome recipes on there!

The recipe can be found here: PaleOMG Sneak Peek Recipe from Juli Bauer’s Cookbook – Mexican Meatloaf.

The only alterations I made were that I used a whole onion instead of 1/2 of one, no onion powder (I forgot to get it at the grocery store, and I just figured that the extra onions were sufficient), and absolutely NO CILANTRO. Cilantro is the most disgusting herb in the entire world. Some people love it, others hate it. I fall in to the “hate” category. It tastes the way I’d imagine soap and sweaty socks would taste. Yuck.

This meatloaf is phenomenal! It is so flavorful… and I made enough to freeze some for next week. You can also personalize it with different types of salsa. I used the Peach Mango Pace Salsa, and it had just a hint of sweetness to make it taste exactly like I prefer. Choose what you like, though – super spicy, regular, pineapple salsa, etc.

This is my favorite recipe I’ve made thus far, so naturally, I recommend it. It gets a 10 out of 10. Go try it… now!

Let’s Be Transparent

Get Back On

It’s time for a candid, transparent post.

The last two weeks, I’ve completely fallen off of the Primal wagon. Well, maybe not completely, but enough for me to feel like I have to come clean. I luckily haven’t gained any weight, but that also means that I haven’t really lost much, either.

The problem really hasn’t been with my normal meals, but the issue has been more focused on my snacks and desserts. Last week was my husband and my birthdays, which meant we did a lot of celebrating.  At first, I told myself I wouldn’t eat any of the non-Primal foods, with the exception of the strawberry cobbler that my Grandmama made for us. The temptations got too strong, though, and I caved. I caved big time. There isn’t a problem with caving every once in a while, but getting on the cave train for two weeks isn’t acceptable. Once that sweet craving is there, it’s difficult to get rid of it. I’ve just got to detox and just get rid of that craving altogether.

I think part of the problem is that my husband and I both decided that we weren’t going to do the triathlon, which caused a slight dip in my training regimen for cycling and running. Even though it was a bummer of a situation, it was the best for both of us. He hadn’t had time to train with his super busy work schedule, and I haven’t been training with swimming like I needed to because of some injuries (my shoulder, specifically). The motivation was there, but the circumstances weren’t the best for an appropriate training regimen that would get us both ready to compete. The last thing you want to do is to go to a race and fail miserably because you didn’t train enough. It’s one thing to do a 5K on a whim, but you’ll end up hurting yourself if you do that with a triathlon, half or full marathon, or something similar. As much as I wanted to do the triathlon, I’d rather stay healthy and be able to compete at a higher level at a race on a later date.

Nutrition planning is about 70-80% of the struggle. It’s difficult spending the entire Sunday afternoon meal prepping, but it’s worth it being able to just pick up your breakfast or lunch and get things done each day. I’d like to think it’s easy to get up 20-30 minutes early in the morning to fix a fresh omelet every day, but it’s easy to talk yourself out of that. I’ve learned these past two weeks that I HAVE to meal prep or it’s not going to happen throughout the week. You just get too busy with work, exercise, and other distractions for it to happen. If you fail to plan, you plan to fail. That’s the bottom line.

I remember from my Beachbody coaching days that personal development is one of the keys to success. I’d previously been reading about the Paleo Diet for athletes and my Mark’s Daily Apple emails, but that’s been slacking, too. I know that’s also part of the issue. If I don’t make an effort to learn, my mind won’t be where it needs to be to succeed.

So here’s the deal: I’ve got to meal plan more effectively and keep reading my personal development books or articles. I feel like crap compared to how I originally felt when I was a week into the Primal lifestyle, so I want to get that awesome feeling back. We all fall down sometimes, but what’s important is that you get back up. Fall down six times, get up seven.

Let’s do this.